It is a packed elevator. Occupants are rubbing shoulders. Stops at a floor. Door opens. A lady wants to get in but there is no room. Annoyance plays on her face. Elevator moves on.
We all know that worrying over things that we cannot control is a pointless exercise. We are aware of the many cognitive biases that we have, we still fall prey to them. Why does this happen? There is a huge difference between knowing something and internalizing it.
Daniel Kahneman says that in spite of studying biases throughout his life, he is no better at avoiding them compared to others. Dan Ariely believes Kahneman was playing to the audience with that quote and we do get better at recognizing cognitive biases and sidestepping them.
Two simple practices that I find useful in becoming more aware of my emotions and biases:
1. Carrying out a daily audit. Every night, I go over circumstances that day where I believe I could have reacted better. Along with this, I also ruminate situations where my cognitive biases one-upped me.
2. Whenever I know that I am getting into an unpleasant situation, I keenly observe my emotions. This might be something as mundane as getting stuck in a traffic jam to dealing with an unpleasant situation.
I am not sure whether anyone will be able to completely eliminate these but I believe we can get incrementally better at it. Minuscule daily improvements compound to mammoth changes over a long time.